TRAIN SMARTER SPRINT FASTER PROGRAM

Train Harder. Sprint Faster.

Are you looking to improve your speed and explosiveness? Our program is designed to help you achieve your maximum potential for your athletic ability.

Our team of experienced coaches has created a comprehensive training plan that combines strength, power, and technical speed work to help you reach your goals. We offer a variety of workouts that can be tailored to your current fitness level and experience, as well as your specific goals and needs.

PROGRAMMING: Up to 5 days of training

DATA: Testing analysis done for you to best find imbalances 

DRILLS: Variety of sport specific drills to supplement training

RECOVERY: Cool down and nutrition recommendations

In addition to the workouts, you'll also have access to expert guidance and support from our team. Whether you're a beginner looking to improve your sprint times or an experienced athlete looking to take your performance to the next level, we have the knowledge and experience to help you succeed.

Sign up for our sprint training package and get on the path to success today!

BENEFITS:

• Improved Speed
• Improved Strength
• Improved Coordination and Stability
• Improved Sport-Specific Conditioning
• Improved Movement Efficiency and Agility
• Reduced Chance of Injury
• Improved Confidence
• Elevated Energy and Focus

HOW TO GET THE WORKOUTS:

I have teamed up with Truecoach app to bring you training to your fingertips. This will allow you to see the workouts, video links to the exercise and give me direct feedback on the spot. You can even upload videos for me to give feedback on.

Instructions for Truecoach:

• Download app or log on your desktop
• Head over to the current date
• Open your workout and GO!

LET’S GET STARTED!