8 WEEK SPEED AND STRENGTH ONLINE COACHING FOR ATHLETES
$215.00

8 WEEK SPEED AND STRENGTH ONLINE COACHING FOR ATHLETES

Calling all athletes as well as non-athletes who want to be beasts for life.

If you want to be held accountable for your SPEED & STRENGTH training with a program that suits your needs, then I am happy to help.

This program is for anyone ready to work hard and make an immense change in their personal or sports life.

INCLUDES 3-5x a week of speed & strength progressions, weekly Zoom check-ins, nutrition planning and unlimited access to email. Each week, we go over the seven components of performance: recovery, sleep, nutrition, physical training, relationships, community, and purpose.

BENEFITS

  • Improved Speed
  • Improved Strength
  • Improved Coordination and Stability
  • Improved Sport-Specific Conditioning
  • Improved Movement Efficiency and Agility
  • Reduced Chance of Injury
  • Improved Confidence
  • Elevated Energy and Focus