12 WEEK ATHLETIC BUILDER

Maximizing your speed and power requires specific training. With my speed and power athletic builder plan you will get:

• Get Stronger. Strength is the foundation of speed. If you're weak, you won't be able to drive into the ground.
• Improve Your Posture. Having perfect posture allows you to run efficiently.
• Get Powerful. Strength is the foundation, but you need to be able to express your strength quickly.
• Refine Your Technique. Once you've mastered the previous three, refine your technique so you don't waste energy when sprinting.

What this 12 Week plan includes:

- Sprints training

- Crossfit Type Endurance Cardio

- Weights training for speed 

- Plyometrics

- Monthly Recipe Book 

- Custom Meal Plan & Macro Count

- Meal Plan Shopping List

- Supplement Advice & Personal Recommendations

- Weekly Check In’s with Me