12 Week Athletic Builder & Meal Plan
Maximizing your speed and power requires specific training. With my speed and power athletic builder plan you will get:
- Get Stronger. Strength is the foundation of speed. If you're weak, you won't be able to drive into the ground.
- Improve Your Posture. Having perfect posture allows you to run efficiently.
- Get Powerful. Strength is the foundation, but you need to be able to express your strength quickly.
- Refine Your Technique. Once you've mastered the previous three, refine your technique so you don't waste energy when sprinting.
What this 12 Week plan includes:
- Sprints training
- Crossfit Type Endurance Cardio
- Weights training for speed
- Monthly Recipe Book
- Custom Meal Plan & Macro Count
- Meal Plan Shopping List
- Supplement Advice & Personal Recommendations
- Weekly Check In’s with Me