Olympic Lifting Program

Olympic Lifting Program

With my Olympic Lifter plan you will get:

  • Get Stronger. Strength is the foundation of Olympic Lifting. 
  • Improve Your Posture. Having perfect posture allows you to lift efficiently.
  • Get Powerful. Strength is the foundation, but you need to be able to express your strength quickly.
  • Refine Your Technique. Once you've mastered the previous three, refine your technique so you don't waste energy when lifting.

What this plan includes:

- Olympic Specific Training 

- Plyometrics

- Supplement Advice & Personal Recommendations

- Weekly Check In’s with Me 

BONUS Recipe Book!